Why this system works: The Move and Melt System.

Most approaches treat movement and recovery as two separate things. We combine them into a single, cohesive system so you don't train on top of tension and dysfunction.

We work in phases:

• Release: We start with targeted massage, gentle stretches and mobility exercises to help soften tight muscles, free up scar tissue, relieve stiffness and pain.
• Retrain: Once restriction is improved, we then use precise pilates based exercises to wake up your deep core muscles, correct postural imbalances, so you can begin to feel and move better with confidence and become pain free.
• Lock In: By strengthening your body when it is more relaxed and aligned, your muscles map a new way of moving - giving you lasting strength for everyday life.

True physical change requires commitment which is why we either work in blocks of sessions or courses. This gives us the necessary time to release deep restrictions, rebuild core strength, and lock in pain free everyday movement.