The SK Bodywork Method : Align & Strong

If you are ready to get moving, feel less achy and stronger for everyday life, then reach out to me today, I would love to help.

Whether you are wanting to improve your posture, move better for everyday life, feel stronger and more confident, or if you would like to move more with ease and reduce stiff joints and tight muscles, i have you covered with The SK Bodywork Method to help you to reach your goals.

Information

The SK Bodyworks Method : Align & Strong combines movement and massage to help you to feel your best.

Our sessions together includes massage therapy and soft tissue release stretches to help soften and open up areas of tightness held within the body, mobility and stretch exercises to help you feel less stiff and achy, and pilates mat and reformer exercises to help build total body strength. My aim through our sessions together is to help you to move and feel better for your everyday life.

  • Melt away stubborn stiffness and chronic tension through specialised hands on bodywork.
  • Improve posture and alignment so you can stand taller, breathe easier, and move with confidence. 
  • Reconnect to your deep core and stabilising muscles to build true, functional strength.

Our sessions together starts with a 15 min FREE consultation. This allows us to chat about your needs and goals, do a postural assessment, and tailor a plan to help you to achieve your goals going forward.

6 Week Course

Our 6 weeks course consists of x3 90min sessions where we combine both massage therapy and movement as well as x3 60 min sessions consisting of mainly pilates with 10min hands on targeted massage work. After your 6 week course has finished, you may continue with this course format or continue with our 4 session blocks, consisting of x1 90min session and x3 60min sessions.

Discover our pricing HERE

True physical change requires consistency, so sessions are taken on a weekly basis with homework given for in between sessions.

"Suzie is very patient & gentle and working with her I’ve learnt a lot about strengthening my core & the basic's of Pilates which I didn’t for many years ! She’s got a golden touch and her massages are amazing too. I can’t recommend her enough..."

Noopur 

I love my weekly pilates classes Suzie! Pilates has helped with my overall movement and stiffness caused by a sedentary job. Suzie is a great teacher who really understands her clients. Highly recommend."

Melissa B

"Suzie is brilliant. I was new to pilates and she has been an amazing coach and is always such a calming aura. Highly recommend."

Melissa C