Method : Core & Reconnection / The SK Bodywork Method

Method: Core & Reconnection

The SK Bodywork Method : Core & Reconnection is suitable for women who are experiencing pelvic floor dysfunction, such as leaking, prolapse, weak or tight pelvic floor, diastasis recti, and weak core muscles, whether that is due to inactivity, postnatally, or for those transitioning through menopause.

Deep core & pelvic floor health for any stage of life.

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Course Information

We focus initially on releasing areas of tension through massage therapy, breathing, and calming the nervous system. We then combine that with gentle mobility exercises to help release areas of tightness and improve posture. We add in pilates (mat & reformer) based strength exercises to help improve core function and the body as a whole so you can feel and move better and feel more confident within your body.

Your course is customised for you and your needs, and we progress when you're ready in a friendly and supportive environment.

Book in your FREE 15 min consultation where we can discuss your needs and goals, perform assessments if needed, and how i can help you moving forward.

6 Week Course

Our 6 weeks course consists of x3 90min sessions where we combine both massage therapy and movement as well as x3 60 min sessions consisting of mainly pilates with 10min hands on targeted massage work. After your 6 week course has finished, you may continue with this course format or continue with our 4 session blocks, consisting of x1 90min session and x3 60min sessions.

You can view our course prices HERE

* Any pelvic floor dysfunction, a women's health/pelvic floor physio appointment will be needed before the commencement of this course. We can work together alongside your pelvic health physio.

Already recieve Massage elsewhere?

Ideal for postnatal mums, after abdominal surgery, or for menopausal women

Have you been told to do pilates to help strengthen your core muscles, or to help with pelvic floor dysfunction? Through our classes together we will work on a combination of breathing, targeted strength exercises both on the mat and reformer, self massage, plus mobility and stretch exercises to help ease out tension and reduce stiffness held within the body. Homework is given so you continue at home between sessions.

X4 week blocks of 50min sessions $360
Initial 1hr 10min session incl consultation $110
Weekly sessions