The SK Bodyworks Method : Align & Strong combines movement and massage to help you to feel your best. Our sessions together includes pilates based strength exercises to help you feel stronger, mobility and stretch exercises to help you feel less stiff and achy, plus hands on massage and soft tissue release stretches to help soften and open up areas of tightness held within the body. My aim through our sessions together is to help you to move and feel better for your everyday life.

• Rehabilitate and reconnect to your deep core and stabilising muscles to build true, functional strength.
• Melt away stubborn stiffness and chronic tension through specialised hands on bodywork.
• Improve posture and alignment so you can stand taller, breathe easier, and move with confidence.

Your journey to moving freely and with confidence begins with a dedicated foundation. Whether you are looking to build core strength for low back pain, wanting to fundamentally change your posture, or you have a chronic health condition which requires a 1:1 approach, your body needs a strategic approach.

Out initial 6 session block is designed to kickstart your journey, combining an assessment, hands on massage, and movement.

What's included:

• x3 90min sessions - we include massage and movement into these sessions
• x3 60 min sessions - primarily movement based, with 10 mins hands on massage if needed

These sessions are tailored for you and your body. We focus initially on easing out tension within the body, gentle stretching and mobility exercises before we progress into strengthening exercises.

Your investment is $720 either payable in full or in 2 installments of $360.

True physical change requires consistency, so sessions are taken on a weekly basis with homework given for in between sessions.