Method: C-Section Recovery

The SK Bodywork Method : C-Section Recovery helps mums to reconnect to their core again whether they are 12 weeks, 6 years, or even 20 years postnatal. 

Let's improve scar and core function together in a warm and friendly home studio.

Course Information

C-Section Scar Release & Restore 

We focus initially on softening scar tissue on and around your scar to help with any numbness, tightness, or pulling sensations, as well as reducing adhesions within the abdominals. We reduce pain and tension elsewhere with in the body such as the hips, low back and shoulders, and improve breathing function and posture through both massage and mobility exercises. Our aim is to soften scar tissue and reduce areas of tension before we add in pilates based strength exercises.

Let's start your journey with a FREE 15 min consultation where we can discuss your needs and goals, assess your scar, and how i can help moving forward.

6 Week Course

Our 6 weeks course consists of x3 90min sessions where we combine both massage therapy and movement as well as x3 60 min sessions consisting of mainly pilates with 10min hands on targeted massage work. After your 6 week course has finished, you may continue with this course format or continue with our 4 session blocks, consisting of x1 90min session and x3 60min sessions.

Take a look at our course pricing plan HERE

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this course.

**Your scar must be fully healed and you must gain consent to receive massage and start an exercise program.

Already receive Massage elsewhere?

Ideal for postnatal mums, after abdominal surgery, or for menopausal women

Have you been told to do pilates to help strengthen your core muscles, or to help with pelvic floor dysfunction? Through our classes together we will work on a combination of breathing, targeted strength exercises both on the mat and reformer, self massage, plus mobility and stretch exercises to help ease out tension and reduce stiffness held within the body. These sessions are movement based only.

  • X4 week blocks of 50min sessions $360
  • Initial 1hr 10min session incl consultation $110
  • Weekly sessions

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this classes.