Method: Core & Reconnection
The SK Bodywork Method : Core & Reconnection is suitable for women who are experiencing pelvic floor dysfunction, such as leaking, prolapse, weak or tight pelvic floor, diastasis recti, and weak core muscles, whether that is due to inactivity, postnatally, or for those transitioning through menopause.
Deep core & pelvic floor health for any stage of life.
Course Information
We focus initially on releasing areas of tension through massage therapy, breathing, and calming the nervous system. We then combine that with gentle mobility exercises to help release areas of tightness and improve posture. We add in pilates (mat & reformer) based strength exercises to help improve core function and the body as a whole so you can feel and move better and feel more confident within your body.
Your course is customised for you and your needs, and we progress when you're ready in a friendly and supportive environment.
- 12 week course
- X4 90min sessions - combined with massage
- X8 50min sessions
- Weekly sessions
- Homework given to continue between your sessions
- $1260 - Paid in monthly installments of $420 on sessions 1, 5, and 9
* Any pelvic floor dysfunction, a women's health/pelvic floor physio appointment will be needed before the commencement of this course. We can work together alongside your pelvic health physio.
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