Method: C-Section Recovery

The SK Bodywork Method : C-Section Recovery helps mums to reconnect to their core again whether they are 12 weeks, 6 years, or even 20 years postnatal. 

Let's improve scar and core function together in a warm and friendly home studio.

Course Information

C-Section Scar Release & Restore 

We focus initially on softening scar tissue on and around your scar to help with any numbness, tightness, or pulling sensations, as well as reducing adhesions within the abdominals. We reduce pain and tension elsewhere with in the body such as the hips, low back and shoulders, and improve breathing function and posture through both massage and mobility exercises. Our aim is to soften scar tissue and reduce areas of tension before we add in pilates based strength exercises.

  • 8 week course
  • X5 90min sessions - combined with massage
  • X3 50min sessions
  • Weekly sessions
  • $1260 - Paid in monthly installments of $420 on sessions 1, 5, and 9

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this course. Your scar must be fully healed and you must gain consent to receive massage and start an exercise program.

Already receive Massage elsewhere?

Ideal for postnatal mums, after abdominal surgery, or for menopausal women

Have you been told to do pilates to help strengthen your core muscles, or to help with pelvic floor dysfunction? Through our classes together we will work on a combination of breathing, targeted strength exercises both on the mat and reformer, self massage, plus mobility and stretch exercises to help ease out tension and reduce stiffness held within the body. Homework is given so you continue at home between sessions. 

  • X4 week blocks of 50min sessions $360
  • Initial 1hr 10min session incl consultation $110
  • Weekly sessions

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this classes.