Our women's wellness courses

SK Wellness offers specialized courses tailored for women seeking to improve their pelvic floor and core health, feel more confident within their body, improve movement, manage post-birth changes, or navigate menopause. Our integrated approach combines Pilates, massage, mobility, and stretching for holistic well-being.

SK's Core Restore Course

This course is for any women who feels they need to improve their pelvic floor function and feel stronger and more confident in their body.

Ideal for post-birth recovery and menopausal support.

We focus initially on releasing areas of tension through massage therapy, breathing, and calming the nervous system. We then combine that with gentle mobility exercises to help release areas of tightness and improve posture. We add in pilates (mat & reformer) based strength exercises to help improve core function and the body as a whole so you can feel and move better and feel more confident within your body. 

  • Twelve week course
  • X4 90min sessions - combined with massage
  • X8 60min sessions
  • Weekly sessions

Who can i help? Those with pelvic floor dysfunction, such as prolapse or weak or tight pelvic floor, leaking, diastasis recti.

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this course. We can work together alongside your pelvic health physio.

C- Section Recovery Course

No matter how old your c-section scar is, 3 months, 3 years, or 30 years, my C-Section Recovery can help.

 

C-Section Scar Release & Restore

We focus initially on softening scar tissue on and around your scar to help with any numbness, tightness, or pulling sensations, as well as reducing adhesions within the abdominals. We reduce pain and tension elsewhere with in the body such as the hips, low back and shoulders, and improve breathing function and posture through both massage and mobility exercises. Our aim is to soften scar tissue and reduce areas of tension before we add in pilates based strength exercises.

  • Twelve week course
  • X4 90min sessions - combined with massage
  • X8 60min sessions
  • Weekly sessions

* Any pelvic floor dysfunction, a women's heath/pelvic floor physio appointment will be needed before the commencement of this course. Your scar must be fully healed and you must gain consent to receive massage and start an exercise program.

This was my first every pilates session and I loved it! Suz listened to my goals and gave clear explanations and demonstrations. She obviously knows her stuff and I left feeling straighter and stronger already. Her ability to massage out those tight knots is an absolute bonus too. I would highly recommend her to any woman looking for strength, relaxation or post-natal recovery."

Emma C

I highly recommend Suzie's 1 to 1 pilates sessions. After just a few postnatal sessions I can really feel an improvement in my core strength and a lot less back pain. Each session is enjoyable but challenging and at the end I feel two inches taller! It makes such a difference having the attention to detail from a 1 to 1 lesson and it is so good to have one hour a week to focus on something just for me."

Li-An

"What can i say! Suzie is an amazing teacher who is patient and her voice immediately helps you to relax. After having 2 children, i was left with a tummy gap, this impacted me on a daily basis. Suzie really helped me to improve my tummy gap and gain strength around that area. 1.5 years later, i not only do pilates for my tummy but because it feels great afterwards too."

Shevon

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